Athlete Mode (10 week program) - Training & Nutritional Program

It’s time to level up!

Very few professional athletes like to share their secrets and It’s fair to say I have experienced almost every training plan and nutritional diet over the past decade.

Follow specific exercises that I have used for over a decade as an pro athlete!

Unlock the athlete within and get ready to achieve your body goals with our 10-week athlete program. With over 100+ simple and proven exercises, this program is the perfect way to transform your body and reach your goals.

This program has been designed by a professional athlete and tested over the last decade. Transform your body and become the athlete you want to be today!

What does it involve?

This is a gradual progressional strengthening program - targeting the upper-body, lower-body and core exercises.

The main secret to reaching your body goals is quality and structure. Expect a progressive workout, easy to follow nutritional guide and proven ways to improve and maintain your health & fitness so that you can be the best version of you.

Here's what to expect:

Athlete Mode - 10 week program (combination push, pull, leg, hypertrophy, core and mobility workouts).

• 4 days training/week.
• 1 day mobility/week.
  

Additional Bonus:

Free Nutritional Cookbook

• 24 healthy recipes.
• Efficient, effective and enjoyable meals.
  

Main Benefits:

• Professional routine.
• Easy to follow and with text/video instructions.

• Science-backed and well proven exercises.
• High quality and structured program that can be bring lasting results (if you are ready to work hard and be CONSISTENT).

  Wait there’s more…

Additional information about the program:

• Exercise types: I’ve included a variety of exercises in this program, such as body weight, dumbbell, compound and resistance band exercises.
• Equipment needed: Having a variety of workout tools, such as dumbbells, resistance bands, and workout bench, helps you train efficiently and elicit maximum results compared to only bodyweight training. So it’s worth buying some equipment or gym membership, because you’re investing in your health, not in equipment.
• Routine Type: This program includes full body training and gradual progression to increase strength - the difficult level will gradually increase, however you can customise your weight/resistance to your preference.
• Duration of one session: One workout session can be on average 45 minutes long.
• The optimum interval time between sets: The optimum rest time between sets will be 1-2 minutes. However, you can increase the time if you feel out of breath and there will guided instructions throughout this program for you .
• Warm-up exercises: It’s important to warm up for at least five minutes before main exercises to increase your performance and minimize the risk of injuries.

  Please lift with NO EGO…it’s time to build a better YOU!